# @scrippshealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDfgWjUM0tQ
- **Gondola URL:** https://gondola.cc/posts/26639470-scrippshealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68f9bef847.jpg
- **Posted:** 2024-12-12T20:48:03.000+00:00
- **Account Owner:** Scripps Health (@ScrippsHealth) — https://gondola.cc/ScrippsHealth

## Caption

‘Tis the season to overindulge. But small, healthy changes can help you enjoy festive favorites while staying mindful. 🍽️ 

Here are a few easy swaps:
1️⃣ Add veggies to sides and stuffing. 🥦
2️⃣ Sub Greek yogurt for butter in mashed potatoes. 🥔
3️⃣ Drizzle sauces instead of drenching.

Stay balanced and enjoy the season with more tips! 🎄Link in bio.

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Scripps Health | @ScrippsHealth | https://gondola.cc/ScrippsHealth | Healthcare System |
| Kelsey Boland | @kelseyhboland | https://gondola.cc/kelseyhboland | Senior Social Media Strategist |

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