# @scrippshealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBgzaogv8yb
- **Gondola URL:** https://gondola.cc/posts/26639561-scrippshealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/618b025169.jpg
- **Posted:** 2024-10-24T15:51:07.000+00:00
- **Account Owner:** Scripps Health (@ScrippsHealth) — https://gondola.cc/ScrippsHealth

## Caption

If you are feeling pain in your shins, you might be dealing with shin splints as a result of high-impact workouts. 

Here’s what you need to know:
🏃‍♂️ Opt for low-impact exercises like swimming or cycling until you heal.
💊 NSAIDs like ibuprofen can help manage pain and swelling.
❄️ Apply cold packs for 20 minutes to reduce inflammation.

Learn how to treat and prevent shin splints. Link in bio.

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Scripps Health | @ScrippsHealth | https://gondola.cc/ScrippsHealth | Healthcare System |
| Kelsey Boland | @kelseyhboland | https://gondola.cc/kelseyhboland | Senior Social Media Strategist |

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