# @scrippshealth on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@scrippshealth/video/7204998353346710826
- **Gondola URL:** https://gondola.cc/posts/26639779-scrippshealth-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f6af951c5.jpg
- **Posted:** 2023-02-28T00:33:31.000+00:00
- **Account Owner:** Scripps Health (@ScrippsHealth) — https://gondola.cc/ScrippsHealth

## Caption

This simple #BreathingExercise can change your life. 🌬️ Save this video to refer back to when you're feeling stressed, overwhelmed or #anxious and send it to a friend who could benefit. 🤝 Link in bio for more. #breathwork #meditation #mentalhealth #doctorsoftiktok #guidedmeditation #stressrelief #stressmanagement #guidedbreathing #guidedbreathwork 

## Stats

- **Views:** 1,060
- **Likes:** 42
- **Shares:** 10
- **Comments:** 1

## Tags

guidedbreathwork, breathingexercise, stressrelief, doctorsoftiktok, breathwork, mentalhealth, anxious, stressmanagement, meditation, guidedmeditation, guidedbreathing

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