# @juicebarn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFyj7TdOUPI
- **Gondola URL:** https://gondola.cc/posts/26663528-juicebarn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e259e32e3b.jpg
- **Posted:** 2025-02-07T23:28:10.000+00:00
- **Account Owner:** Organic Juice Barn (@Juicebarn) — https://gondola.cc/Juicebarn

## Caption

I was exhausted every dang day until I did these 5 things:

1️⃣ 32 oz lemon water first thing every morning 🍋💦 – to replenish what my body lost overnight and support digestion and energy levels.

2️⃣ Set phone alarms to take real breaks ⏰ – stepping away from work (and my phone) to reset my brain and avoid burnout.

3️⃣ Eliminate hidden sugars 🚫 – like brown rice syrup in protein bars, which can spike blood sugar and lead to energy crashes.

4️⃣ Cut out seed oils 🌱 – because they can cause inflammation and slow us down, which I definitely feel in my body.

5️⃣ No screens an hour before bed 🌙 – because blue light messes with melatonin, making it harder to get the quality of sleep our bodies need to thrive.

When I stopped running on empty, everything changed. ✨

If you know a mom who needs this reminder, send this to her. We’re in this together. 💛

#southshorema #hanoverma #norwellma #hinghamma #cohassetma #scituatema #braintreema #duxburyma #marshfieldma #pembrokema #reellove2025

## Stats

- **Views:** 359
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Organic Juice Barn | @Juicebarn | https://gondola.cc/Juicebarn | Business |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Video Editor |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Social Media Manager |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Digital Creator |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Social Media Coordinator |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Social Media Assistant |
| Ashley Smith | @ashleysmdesigns | https://gondola.cc/ashleysmdesigns | Social Media Intern |

## Tags

reellove2025, southshorema, duxburyma, braintreema, hanoverma, scituatema, pembrokema, marshfieldma, norwellma, hinghamma, cohassetma

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