# @joyjoysfitness_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGBimb_vIir
- **Gondola URL:** https://gondola.cc/posts/26672838-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51661fc417.jpg
- **Posted:** 2025-02-13T19:06:10.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Regression or progression? For me, I view this as progress. I took 6 months off of powerlifting and lost a lot of strength. It is going to take time to get back to where I was, but all that matters is l am trying my best, and working so hard to get there.❤️‍🩹

#bench #benchpress #crossfit #deadlift #legday #powerbuilding #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #quads #rawpowerlifting #sbd #snatch #sport #squat #squatbenchdeadlift #squats #strength #strengthandconditioning #strengthtraining #strongman #strongwomen #usapl #uspapower #uspapowerlifting #viral #weightlifting #weightlossjourney #womenwholift

## Stats

- **Views:** 0
- **Likes:** 15,964
- **Shares:** 0
- **Comments:** 112

## Tags

sport, strongman, strengthandconditioning, viral, powerliftinglife, uspapower, uspapowerlifting, quads, powerlifting, womenwholift, strength, benchpress, crossfit, powerbuilding, weightlossjourney, squats, rawpowerlifting, bench, deadlift, sbd, powerliftingwomen, squat, snatch, strengthtraining, weightlifting, strongwomen, usapl, squatbenchdeadlift, legday, powerlifter

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