# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGBllC6SDDc
- **Gondola URL:** https://gondola.cc/posts/26676903-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc2f923acb.jpg
- **Posted:** 2025-02-13T19:31:08.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

O Vs. D Tennis Ball Acceleration

The main focus of this drill is acceleration with the added task of turning out of a jab step or defensive breakdown into a 20 yard accel. 

Adding in the O vs. D layer to re-emphasize the importance of being fast out of these positions. 

In a real game scenario, getting a step on your opponent could be the difference

#Acceleration #Accel #Offense #Defense #OVsD #CoachingAccel #CoachingAcceleration #AthleteDevelopment

## Stats

- **Views:** 2,621
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

coachingaccel, ovsd, coachingacceleration, offense, athletedevelopment, accel, defense, acceleration

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