# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGIDl2oIsEY
- **Gondola URL:** https://gondola.cc/posts/26708740-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/188c0bbd28.jpg
- **Posted:** 2025-02-16T07:50:14.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Change of direction! 

The ability for a player to decelerate and accelerate to another direction is crucial to perform and avoid injury. 

When I am coaching COD, I pay attention to mechanical efficiency : 

🔸 Center of Mass Awareness 
(If too high - the athlete is not efficient)

🔸 Foot Position 
(If outside = off balance - difficult to produce force) 

🔸 Body Alignment 
(Angles help to produce power) 

🔸 Pivot Leg Alignment 
(Necessary to absorb & produce force) 

If you want to develop game speed, move faster with better efficiency to make more plays on the field, DM right now! 

#athlete #player #sport #teamsports #football #baseball #basketball #americanfootball #hockey #soccer #speed #acceleration #changeofdirection #agility #speedtraining #speeddrills #agilitytraining #performance #performancecoach #speedcoach #linebacker #linebackercoach

## Stats

- **Views:** 1,570
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, speed, baseball, teamsports, sport, performance, athlete, americanfootball, acceleration, performancecoach, player, linebackercoach, linebacker, changeofdirection, soccer, hockey, basketball, agility, speeddrills, agilitytraining, speedcoach, football

---
Copyright (c) Gondola