# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGGzXsBpagQ
- **Gondola URL:** https://gondola.cc/posts/26717406-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b958732a7a.jpg
- **Posted:** 2025-02-15T20:09:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Just in the garage, getting my meditations in 🧘🏼‍♂️
Discipline is the strongest form of self care. 
4 sets
1 min echo bike 75-77rpm
1 min max power snatch at 95lbs
3 min bike recovery
#stillworking #takingcareofmyself #training #teamTYR #persist #prevail

## Stats

- **Views:** 0
- **Likes:** 1,920
- **Shares:** 0
- **Comments:** 8

## Tags

takingcareofmyself, persist, training, stillworking, teamtyr, prevail

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