# @schmittastic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGJHZW7x7W7
- **Gondola URL:** https://gondola.cc/posts/26726473-schmittastic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fce42d4b12.jpg
- **Posted:** 2025-02-16T17:41:22.000+00:00
- **Account Owner:** Amy Landino (@schmittastic) — https://gondola.cc/schmittastic

## Caption

😴 Want to know my #1 secret for consistent energy? Set a BEDTIME alarm!

Yep, you heard that right. Just like you set an alarm to wake up, setting one to go to bed is a game-changer for your sleep routine. Here’s how to make it work:

🌙 Work backwards from your ideal sleep time - if you need to be asleep by 10:30 PM, set your alarm for 9 PM

💤 Give yourself 90 minutes to wind down - use 60 mins to finish up your day and 30 mins to actually drift off

⏰ Treat it like a morning alarm - when it rings, start your bedtime routine NO MATTER WHAT

Ready to level up your sleep game AND build a profitable personal brand that doesn’t burn you out? 

DM me “COACH” to learn my complete system for sustainable success 💫

#SleepRoutine #Productivity #PersonalBranding #LifeCoach #BusinessTips #Entrepreneurship #EnergyManagement #AmyTV #AmyLandino

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 3

## Tags

lifecoach, businesstips, sleeproutine, personalbranding, entrepreneurship, amytv, amylandino, productivity, 1, energymanagement

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