# @rossedgley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C45eWjrBNw7
- **Gondola URL:** https://gondola.cc/posts/26744233-rossedgley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15995b4402.jpg
- **Posted:** 2024-03-24T13:13:16.000+00:00
- **Account Owner:** Ross Edgley (@rossedgley) — https://gondola.cc/rossedgley

## Caption

NEW VIDEO: “How to Become a FASTER Athlete” (see link in bio/story) 🎥 The truth is there’s lots of methods, tips and techniques, but here I wanted to cover some of those backed by science and used for years by some of the world’s fastest athletes. From understanding the force velocity curve to plyometrics and rate of force development, I hope this video helps add some ‘tools’ to your strength and conditioning arsenal if you want to become a faster (and more powerful) athlete 📷 by bromethius @benjamin.j.marshall 👣 by the @vivobarefoot ninjas 🥷 #VivoBiome

## Stats

- **Views:** 100,323
- **Likes:** 0
- **Shares:** 0
- **Comments:** 40

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ross Edgley | @rossedgley | https://gondola.cc/rossedgley | Athlete |
| Benjamin J. Marshall | @benjamin.j.marshall | https://gondola.cc/benjamin.j.marshall | Videographer |

## Tags

vivobiome

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