# @rossedgley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3FcaGnoj7H
- **Gondola URL:** https://gondola.cc/posts/26744245-rossedgley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1aeb0bf23.jpg
- **Posted:** 2024-02-08T11:42:40.000+00:00
- **Account Owner:** Ross Edgley (@rossedgley) — https://gondola.cc/rossedgley

## Caption

‘Fast Twitch’ 💪🏽 Biggest change in 2024 is continuing to implement speed training! Exact programs now being written for the Suprā App 👣 new @vivobarefoot #Vivobiome

## Stats

- **Views:** 62,831
- **Likes:** 0
- **Shares:** 0
- **Comments:** 54

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ross Edgley | @rossedgley | https://gondola.cc/rossedgley | Athlete |
| Benjamin J. Marshall | @benjamin.j.marshall | https://gondola.cc/benjamin.j.marshall | Videographer |

## Tags

vivobiome

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