# @hoopcityau on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGNUIgOxadl
- **Gondola URL:** https://gondola.cc/posts/26744301-hoopcityau-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/651727c7cf.jpg
- **Posted:** 2025-02-18T08:51:24.000+00:00
- **Account Owner:** HoopCityAu (@au_hoop) — https://gondola.cc/au_hoop

## Caption

Going from load to exchange and still be balanced is very difficult. This drill improves footwork, handles, balance and spacing. 

#JLaw #Hoopcity #Raiseyourgame #JLawbball

## Stats

- **Views:** 7,082
- **Likes:** 1,154
- **Shares:** 0
- **Comments:** 9

## Tags

jlaw, hoopcity, raiseyourgame, jlawbball

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