# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGOGjBEJtz4
- **Gondola URL:** https://gondola.cc/posts/26746354-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba396e848b.jpg
- **Posted:** 2025-02-18T16:10:03.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

“I’m the CEO of my health, and this is teamwork.” - heyshantaq

To celebrate American Heart Month, Dr. ShantaQuilette stopped by tonaltraininglab with american_heart to join a heart health-themed workout, led by our very own Coach ashwilking. 🫀

Why do you strength train? Let us know below. 👇

#tonal #heartmonth #strengthtraining #hearthealth #americanheartassociation #tonalworkout

## Stats

- **Views:** 504
- **Likes:** 224
- **Shares:** 0
- **Comments:** 14

## Tags

hearthealth, strengthtraining, heartmonth, americanheartassociation, tonal, tonalworkout

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