# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF9ASmTuHwd
- **Gondola URL:** https://gondola.cc/posts/26752628-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a51e127b51.jpg
- **Posted:** 2025-02-12T00:48:40.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Struggling to hit depth in your squat? Try these quick fixes! ⬇️🔥

✅ Widen Your Stance – A slightly wider stance can give your hips more room to sink deeper.
✅ Turn Your Toes Out – Angling your toes out (20-30°) helps open up your hips for better mobility.
✅ Engage Your Core – A strong core keeps you stable and prevents you from tipping forward.
✅ Ankle Mobility Matters – Tight ankles? Work on mobility to improve squat depth.

Give these adjustments a try and watch your squat depth improve! Drop it like a squat! 🏋️‍♂️⬇️ 💪🏽🔥 

#SquatTips #BackSquat #SquatForm #StrengthTraining #LegDay

## Stats

- **Views:** 4,420
- **Likes:** 597
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kelly Stone, DPT, CSCS, Pn1 | @kellstone35 | https://gondola.cc/kellstone35 | Athlete |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Videographer |

## Tags

squatform, strengthtraining, legday, backsquat, squattips

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