# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGRNjVQPV5p
- **Gondola URL:** https://gondola.cc/posts/26777322-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c078b9b0a.jpg
- **Posted:** 2025-02-19T21:09:05.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Mobility + Strength = Functionality 

Power at the plate starts in the Gym⚡️🔥 
Med ball side tosses build the rotational strength and explosiveness needed for a string swing.

Train Hard, Swing Harder! ⚾️ 💪🏽
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#baseball #baseballtraining #explosivepower #medballdrills #gym #gymlife #hitting #hittingdrills #hittingcoach #baseballife #strengthtraining #strength #power #correlation #milb #mlb #coreworkout #corestrength #explore #explorepage

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 1

## Tags

power, strength, explosivepower, corestrength, mlb, medballdrills, coreworkout, baseballtraining, baseball, gym, gymlife, milb, hitting, hittingcoach, hittingdrills, strengthtraining, explore, baseballife, explorepage, correlation

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