# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGQzkH7KG9W
- **Gondola URL:** https://gondola.cc/posts/26791047-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ff65dea37.jpg
- **Posted:** 2025-02-19T17:22:08.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

HELLO, BROOKLYN BRIDGE!
 
With less than 4 weeks until the 2025 #UnitedNYCHalf, Coach Gemma has 3 tips to help you get ready for race day:
 
Tip 1️⃣:The course has CHANGED!📍
Tip 2️⃣: Prepare for the SAME elevation change📈
Tip 3️⃣: Get ready for epic views 🤯
 
The #NYRRCoaches are here for YOU 🫵 as you get ready for March 16. Drop your training questions below. ⬇️

## Stats

- **Views:** 0
- **Likes:** 4,355
- **Shares:** 0
- **Comments:** 186

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

nyrrcoaches, unitednychalf

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