# @mxcollege on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGQvps4xemo
- **Gondola URL:** https://gondola.cc/posts/26793542-mxcollege-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d41b221ed1.jpg
- **Posted:** 2025-02-19T16:48:47.000+00:00
- **Account Owner:** Malcolm X College (@mxcollege) — https://gondola.cc/mxcollege

## Caption

🏋️‍♂️ Dealing with low back pain or knee pain? Try these expert-approved stretches and exercises!
Our Physical Therapist Assistant (PTA) program at Malcolm X College is all about helping people move and feel better. To get the most out of your stretches and strengthening exercises, keep these key tips in mind:
🔹 Reps & Sets: 2-3 sets of 10-15 reps for strengthening 💪
🔹 Hold Time: Stretch for 15-30 seconds, repeating 2-3 times per muscle group 🧘‍♂️
🔹 Frequency: Stretch daily for flexibility, strengthen 2-3x per week for muscle growth and stability ✅
Consistency + proper form = real progress! 🚀 Stay tuned for more movement tips from our PTA program!
Interested in a career in physical therapy? Learn more at Malcolm X College!
#MXC #PhysicalTherapy #PTA #StretchSmart #StrongerEveryDay #FitnessTips #HealthcareEducation #CityCollegesOfChicago #LowBackPain #KneePain #movebetter

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 0
- **Comments:** 30

## Tags

citycollegesofchicago, pta, mxc, stretchsmart, lowbackpain, fitnesstips, strongereveryday, physicaltherapy, kneepain, healthcareeducation, movebetter

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