# @losingthejigglewithjen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGT02i1SJ2A
- **Gondola URL:** https://gondola.cc/posts/26821076-losingthejigglewithjen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2632b39b07.jpg
- **Posted:** 2025-02-20T21:34:31.000+00:00
- **Account Owner:** Losing The Jiggle With Jen (@losingthejigglewithjen) — https://gondola.cc/losingthejigglewithjen

## Caption

This is a workout I do 2-3 times a week

Check it:

21s - 7 full bicep, 7 bottom half and 7 top half. Repeat 4 times

Shoulder flys - 8-10 reps. Repeat 4 times
SUPERSET
Shoulder press - 8-10 reps. Repeat 4 times

Underhand row - 8-10 reps. Repeat 4 times

Face pulls - 10 reps. Repeat 4 times

Triceps pull down - 10 reps. Repeat 4 times

Wide arm back pull down - 10 reps. Repeat 4 times

Cable bicep curl - 10 reps. Repeat 4 times

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## Stats

- **Views:** 0
- **Likes:** 162
- **Shares:** 0
- **Comments:** 8

## Tags

weightlosstransformation, upperbodytraining, weightlossjourney, fitnesslife, workoutroutine, losingweight, upperbody, upperbodyworkoutsforwomen, fitnessmotivation, pcosweightloss, losingweightjourney, workoutvideo, workoutmotivation, weightlossmotivation, workoutvideos, upperbodyworkout, fitness, workout

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