# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7nASxkp9Uu
- **Gondola URL:** https://gondola.cc/posts/26835201-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0aa54845dd.jpg
- **Posted:** 2024-05-30T22:35:41.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

Here’s what I did to go from BAD BUILT BUTCH BODY to whatever the opposite of THAT is! 😆

The topic’s women’s health and loving our bodies - don’t get it twisted - I loved my previous body… But I’m extra loving the more energized, fitter me!

WEIGHT TRAINING

Of course exercise - duh! For women, especially over 40, weight/strength training (vs. cardio) is KEY. 

You👏🏽gotta👏🏽LIFT👏🏽to👏🏽SCULPT!👏🏽 PERIOD!

After consistent weight training over a year, I’ve experienced body composition changes - increasing muscle tone and definition. You also get the “Afterburn Effect,” as you continue to burn calories at a higher rate after the workout’s done. Both have lead to my sculpted appearance and fat loss. 

VITAMINS

Choosing vitamins to get your body in shape from inside out is BAE! 🥰

I’m laser focused on feeding my body extra nutrients it needs to perform through taking vitamins and supplements from @blackgirlvitamins. 

It wasn’t until I found the Energy Bundle from Black Girl Vitamins that I realized there are great caffeine-free energy supplements (Hello: no jittery feeling!) that work naturally to increase energy! 

I’ve been taking D3, Iron, and B12, and I see a huge difference in my energy levels - which in turn aids in my fitness regimen. 

D3 aids in efficient muscle function and is vital for sustained physical activity.

Iron helps prevent iron deficiency anemia, which can lead to fatigue and weakness.

B12 aids in converting food to energy and utilizing nutrients efficiently.

I can truly see a difference in my energy and mood
with my daily energy cocktail of D3, Iron, and B12 ANDDD getting my sexy back! 

So ladies - while y’all afraid of GETTING BULKY from weights, we’re over here LIFTING, eating yummy gummies for energy, and GETTING SEXY! I want y’all to experience this same level of discipline and energy. 🖤

I got you, sis! 

🗣️Comment ENERGY and I’ll sent the link to get the Energy Bundle from Black GIrl Vitamins AND 20% off with my code Kerrip20. 
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#fitover40 #blackgirlvitamins #blackgirlfitness #fitnessover40 #blackwomenhealth #over40women #over40fitness #over40fit #fitnesstransformations #over40health

## Stats

- **Views:** 335,791
- **Likes:** 7,083
- **Shares:** 0
- **Comments:** 340

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kerri Paul | @thekerripaul | https://gondola.cc/thekerripaul | Creator |
| Black Girl Vitamins | @blackgirlvitamins | https://gondola.cc/blackgirlvitamins | Brand |
| Phe Morgan | @ItsPheelosophy | https://gondola.cc/ItsPheelosophy | Talent Manager |

## Tags

fitover40, over40women, over40fit, blackwomenhealth, blackgirlfitness, over40fitness, fitnesstransformations, over40health, fitnessover40, blackgirlvitamins

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