# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8xZAD4J-YB
- **Gondola URL:** https://gondola.cc/posts/26835258-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55d74bede7.jpg
- **Posted:** 2024-06-28T19:51:00.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

Most days I’m here to win. I’m here to rule the day, I’m here to slay. 

And then others, I’m like meh…

Last week was a meh week. But ladies let me tell you, I gave myself some time to be “off” (‘cause let’s be honest, are we ever truly off), and let myself have a moment to be unproductive. 

But lissennnnn… THIS WEEK RIGHT HERE?! It was a NEW WEEK and I was back like I never left, ya heard me?! 

Reflecting on this week I was focused and I’m reaching for the stars!

I’ve been hitting it hard, back in the gym, and taking my @blackgirlvitamins and supplements - CONSISTENTLY. 

That’s the thing with vitamins:  consistency is key to their effectiveness. 

Let’s talk about the three vitamins in the #blackgirlvitamins Energy Bundle: 

Vitamin D3 plays a crucial role in supporting bone health, immune function, and mood regulation. Some may experience a quick boost in energy and mood with vitamin D3 supplementation, and optimal levels and long-term benefits typically emerge with consistent daily intake over several weeks.

Vitamin B12 is essential for nerve function, red blood cell production, and energy metabolism. 

Iron is vital for oxygen transport. While iron supplements can address deficiencies and boost energy levels, it often requires persistent use to replenish iron stores and see lasting improvements in fatigue and weakness. 

The key to reaping the full benefits and maintaining peak energy levels is to stay consistent with your daily supplement routine! 

As someone on a mission to tap into the ultimate in wellness, I’m staying consistent with my supplements. Lord knows I’m not perfect, but what I want to share with y’all is it’s ok to fall off as long as you get back on! 

Here’s to getting BACK on the horse to be successful. 

If you’re interested in joining me in keeping your energy game up up UP, comment ENERGY and I’ll send you the link to purchase the Energy Bundle.  The link automatically uses my code KERRIP20 for 20% off!

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#WellnessJourney #SupplementHacks #BlackWellness #blackgirlselfcare #blackwomenhealth #blackwomenheal #WellnessWarrior #BlackWomenWellness #NutritionSupplements #energysupplement #energygummies

## Stats

- **Views:** 50,659
- **Likes:** 839
- **Shares:** 0
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kerri Paul | @thekerripaul | https://gondola.cc/thekerripaul | Creator |
| Black Girl Vitamins | @blackgirlvitamins | https://gondola.cc/blackgirlvitamins | Brand |
| Phe Morgan | @ItsPheelosophy | https://gondola.cc/ItsPheelosophy | Talent Manager |

## Tags

energygummies, blackwomenhealth, wellnessjourney, supplementhacks, blackgirlselfcare, blackwomenwellness, blackwomenheal, blackgirlvitamins, energysupplement, wellnesswarrior, nutritionsupplements, blackwellness

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