# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9fxhJxpaeb
- **Gondola URL:** https://gondola.cc/posts/26835382-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb629ecaec.jpg
- **Posted:** 2024-07-16T20:22:37.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

People ask me how I do it all and TBH, real boss ladies don’t gatekeep! 

1) I prioritize rest. I stay outside, but when I head back in, sis is headed to sleep! My goal is 8+ hours EVERY NIGHT and sleeping in when I can. 

2) As a restaurant owner and mom, I don’t mind asking for help with my 3 kids, and having an engaged partner and tribe is paramount! 

My husband and I support each other through our tasks and buck traditional roles and responsibilities - we just get it done! Whoever is best quipped to do the thing - does the thing. 

3) We outsource like a mother! I don’t mind paying to buy back my time so if that means having someone come in to do laundry and organize tasks for the week that would ordinarily take time away from me spending time with family - it’s a done deal! 

Time is your most valuable resource! If you can afford to buy it back - hire a nanny, babysitter, yard maintenance, cleaners, or use a laundry service!

Once you understand how spending money on services rather than things is the true measure of freedom, ie. wealth, you’ll never look at spending the same. 

4) My body is my temple and input is directly linked to output. I need my body to perform at its highest capacity, so I’m giving it the highest essentials. 

I’ve been using the @blackgirlvitamins Energy Bundle since the Spring and its benefits and improvements in my daily life are staggering. I feel a renewed sense of energy especially as I’ve been consistently taking my supplements and hitting the gym. The combo of exercise and supplements is unmatched! 

I feel like lately as I’ve been consistent with my iron, B12, and D3 supplements, I’m more energized throughout the day and especially can see the difference in the afternoon. 

I have a renewed sense of lasting energy and focus which is giving me all types of life with my demanding daily schedules.

If you’re looking to tap in to a renewed sense of life, comment ENERGY, and I’ll send you the link to purchase w/ 20% off! 

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#BlackGirlVitamins #EnergyBoost #WellnessJourney #SupplementHacks #BlackWellness #blackgirlselfcare #blackwomenhealth #blackwomenheal #WellnessWarrior #BlackWomenWellness #energysupplement #energygummies

## Stats

- **Views:** 50,369
- **Likes:** 1,051
- **Shares:** 0
- **Comments:** 95

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kerri Paul | @thekerripaul | https://gondola.cc/thekerripaul | Creator |
| Black Girl Vitamins | @blackgirlvitamins | https://gondola.cc/blackgirlvitamins | Brand |
| Phe Morgan | @ItsPheelosophy | https://gondola.cc/ItsPheelosophy | Talent Manager |

## Tags

energygummies, blackwomenhealth, wellnessjourney, supplementhacks, blackgirlselfcare, blackwomenwellness, blackwomenheal, energyboost, blackgirlvitamins, energysupplement, wellnesswarrior, blackwellness

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