# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-D59TMJKoD
- **Gondola URL:** https://gondola.cc/posts/26835393-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ace1a43a3.jpg
- **Posted:** 2024-07-30T20:57:36.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

I can’t stress how important it is to bet on yourself. Got a goal? Figure out the action steps, put the plan in place, and stick to it.

That’s it! 

That’s the secret. 

Those who achieve are no smarter, no more special, no more chosen that the rest of us. They just do the thing and stick to it. 

DISCIPLINE. 

Last Spring I decided to dedicate more time to ME by setting a goal to train my body at least three times/week and sticking with this regimen. 

This Spring, I leveled up my routine by adding supplements to the mix with @blackgirlvitamins. I use the Energy bundle which includes vitamins B12, D3, and iron. Through my wellness research I’ve learned that most women of color are deficient in each of these three vitamins, and we wonder why we’re often moody, stressed, and tired.

I’ve been disciplined with my exercise and supplementation and aside from the physical results with my body composition changes, (whoop whoop 🥳) I am so excited about the changes in my mood and energy! 

You see such a big difference in your energy levels, y’all, when you’re moving and feeding your body what it needs to perform. It’s the gas, frfr! 

Type ENERGY and I’ll share my link straight to your inbox for 20% off your entire order of Black Girl Vitamins and search the Energy Bundle! 

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#blackgirlvitamins #over40 #over40fitness #over40women EnergyBoost #WellnessJourney #SupplementHacks #BlackWellness #blackgirlselfcare #blackwomenhealth #blackwomenheal #WellnessWarrior #BlackWomenWellness #energysupplement #energygummies

## Stats

- **Views:** 44,457
- **Likes:** 973
- **Shares:** 0
- **Comments:** 32

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kerri Paul | @thekerripaul | https://gondola.cc/thekerripaul | Creator |
| Black Girl Vitamins | @blackgirlvitamins | https://gondola.cc/blackgirlvitamins | Brand |
| Phe Morgan | @ItsPheelosophy | https://gondola.cc/ItsPheelosophy | Talent Manager |

## Tags

over40, blackgirlvitamins, energysupplement, wellnesswarrior, blackwellness, energygummies, over40women, blackwomenhealth, wellnessjourney, supplementhacks, blackgirlselfcare, over40fitness, blackwomenwellness, blackwomenheal

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