# @thekerripaul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEiwX-IJZjL
- **Gondola URL:** https://gondola.cc/posts/26835591-thekerripaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fd50e9a46.jpg
- **Posted:** 2025-01-07T23:38:28.000+00:00
- **Account Owner:** Kerri Paul (@thekerripaul) — https://gondola.cc/thekerripaul

## Caption

We’re kicking off 2025 with our 30-Day Small Wins Challenge, and I can’t wait to share this journey with y’all! #AD

One of my favorite small wins? Incorporating @centrumusa vitamins into my daily routine! As the #1 multivitamin brand backed by 40 years of nutritional science, Centrum supports our nutritional needs and gives me the energy support* I need to tackle my goals.

Over the next month, we’ll focus on 3 key areas: fitness, nutrition, and mental health-10 days for each! 

Join us and let’s make 2025 our healthiest year yet! Here are some unique small wins you can aim for: 

Nutrition (Days 1-10)
-Colorful Plates: Eat a rainbow of fruits/veggies 
-Herb Infusion: Fresh herbs add flavor and nutrients
-Hydration Challenge: Infuse water with fruits for a refreshing twist
-Mindful Eating: Savor each meal without distractions

Fitness (Days 11-20)
-Movement Jar: Draw an activity from a jar daily for a surprise workout
-Buddy System: Partner up for daily workouts
-Fitness Bingo: Create a bingo card of exercises and aim to complete a line
-Nature Connection: Spend 20 minutes outdoors daily 

Mental Health (Days 21-30)
-Daily Affirmations: Start daily with a positive affirmation
-Digital Detox: Unplug from screens once weekly for self-care
-Gratitude Walks: Reflect on 3 things you’re grateful for during walks
-Creative Expression: Try a new creative outlet like painting or journaling

Let’s hold each other accountable this year! 

Are you ready to take charge of your health with us? 

Click the link in my bio to learn more about how Centrum can support your New Year’s resolutions!

B vitamins support daily energy needs.* Vitamins C and E support normal immune function.* A combination of 12 nutrients helps support whole body health including biotin, vitamins A, C, and E to help Maintain healthy appearance.* B vitamins aid in the metabolism of fats, carbohydrates, and proteins.*

💛💛💛💛💛

#NewYearNewYou #Centrum #newyearresolutions #wellnessroutine #HealthChallenge #SmallWins #HealthyHabits

## Stats

- **Views:** 1,843
- **Likes:** 93
- **Shares:** 0
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kerri Paul | @thekerripaul | https://gondola.cc/thekerripaul | Creator |
| Centrum Nutrition | @centrumusa | https://gondola.cc/centrumusa | Brand |
| Phe Morgan | @ItsPheelosophy | https://gondola.cc/ItsPheelosophy | Talent Manager |

## Tags

healthchallenge, healthyhabits, wellnessroutine, newyearresolutions, ad, newyearnewyou, smallwins, centrum, 1

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