# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGYhEBnpkpN
- **Gondola URL:** https://gondola.cc/posts/26844354-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0480b24ac8.jpg
- **Posted:** 2025-02-22T17:14:07.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

If you’re getting bored of plain old squatting try out some cyclist squats to mix it up. 
With a front load, narrow stance and heels elevated it really targets the quads more. It’s a great way to change up the burn if your squat or work around a posterior chain injury.
.
I use my tyrsport  L2 lifters and some wedges to get in the right position. These shoes are particularly good since the angle can push your feet to the front of the shoe it’s reeeaally nice to have the extra space in the toe box.
Expect to lift a little less weight. I personally love doing these in warm ups or as burnout sets 🔥. Have fun!
#cyclistsquat #squatting #mixitup #L2lifter #teamTYR

## Stats

- **Views:** 0
- **Likes:** 2,525
- **Shares:** 0
- **Comments:** 17

## Tags

squatting, l2lifter, mixitup, cyclistsquat, teamtyr

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