# @_emmaspence on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGbzjALx26k
- **Gondola URL:** https://gondola.cc/posts/26872786-emmaspence-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f40b4fbc4c.jpg
- **Posted:** 2025-02-23T23:54:47.000+00:00
- **Account Owner:** Emma Spence (@_emmaspence) — https://gondola.cc/_emmaspence

## Caption

Part 2 of my conversation with genesisaviana about advice we wish we had as freshmen. This one is so important!! Asking for help is never a weakness and is usually essential to balance everything required of us as student-athletes. Take care of yourself and remember that asking for help is a strength, not a weakness💖

“You feel as if you are weak or perceived as weak or insecure if you ask for help, but in reality it is a signal of strength because you are doing what you need to do to take care of yourself” 

#beyondtheroutinewithspence #937theticket #gymnasts #ncaaathletes #mentalhealth #nebraska #gbr #podcast #teammates

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
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## Tags

gymnasts, gbr, nebraska, teammates, 937theticket, beyondtheroutinewithspence, mentalhealth, ncaaathletes, podcast

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