# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGbTvV5Je-7
- **Gondola URL:** https://gondola.cc/posts/26874194-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ff2175a04.jpg
- **Posted:** 2025-02-23T19:17:28.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

First, nail your skills.
Then, do them tired.
This was fun.
6 sets:
1:00 row 2km pace
20 crossover double unders 
Rest 1 minute.
#training #skills #focus #execute #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,992
- **Shares:** 0
- **Comments:** 12

## Tags

training, teamtyr, focus, skills, execute

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