# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGd4TygpIHk
- **Gondola URL:** https://gondola.cc/posts/26893031-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c47aa4b56c.jpg
- **Posted:** 2025-02-24T19:14:02.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

5 minute protein pancake bowl 🥞

perfect for busy mornings when you need to fuel your body for the day ahead 

1/3 cup simple mills pancake mix
1 scoop promix protein powder (code SAM)
1/4 cup egg whites
1/4 cup milk
1 tsp of honey
1/2 banana
1/4 tsp salt

topping | optional
1 tbsp greek yogurt
2 tbsp granola 
handful of berries 
chia + flax seed 
drizzle of honey

Mix all ingredients together and microwave for 60-90 seconds. Depending on the size of the bowl it might need less or more time! Add toppings of your choice and enjoy! 

Macros | 343 calories 

Protein | 22g
Carbs | 43g
Fat | 10g

#proteinpancakebowl #highproteinbreakfast #healthybreakfast #pancakebowl #nutritiontips #cleaneating

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

nutritiontips, highproteinbreakfast, healthybreakfast, pancakebowl, cleaneating, proteinpancakebowl

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