# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGgdwBUys1Y
- **Gondola URL:** https://gondola.cc/posts/26900709-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3e442cf8e.jpg
- **Posted:** 2025-02-25T19:22:24.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

I’ve been slowly incorporating red meat and dairy back into my diet, and I’ve been feeling amazing! 🙌 I have so many recipes to share with you! Have you made any diet changes recently? How’s it been going for you? ⬇️ 

#iam1stphorm #diet #meat #dairy #redmeat #newhabits #change #dietchange #healthandwellness

## Stats

- **Views:** 12,412
- **Likes:** 845
- **Shares:** 0
- **Comments:** 29

## Tags

meat, newhabits, dietchange, redmeat, dairy, diet, iam1stphorm, change, healthandwellness

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