# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGgVr9dpTyG
- **Gondola URL:** https://gondola.cc/posts/26908250-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b01e7a229c.jpg
- **Posted:** 2025-02-25T18:15:06.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Work until it’s automatic!
It’s been a minute since I did some high volume, low weight capacity work so this was a fun little test.
.
5 rounds
20 DB snatch 50/35lbs
30 wall balls 20/14lbs
.
Give this a shot and see how you do!
My time was 8:35.
I had to break in my tyrsport Red Starlight CXT-2 today and this was the perfect workout for it. Just turn your brain off, don’t hesitate and go for it! 
#capacity #automatic #workout #RedStarlight #teamTYR

## Stats

- **Views:** 0
- **Likes:** 1,721
- **Shares:** 0
- **Comments:** 9

## Tags

teamtyr, workout, capacity, redstarlight, automatic

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