# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGguHe4vr_t
- **Gondola URL:** https://gondola.cc/posts/26908256-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c2084edcc.jpg
- **Posted:** 2025-02-25T21:42:48.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

The perfect snack doesn’t exis—

Yes it does, and it’s this protein rocky road. It’s delicious, high in protein, easy to make, and so satiating. I love making a batch of this to have on hand for a sweet treat or snack throughout the week. 

Recipe: 
1c coconut flakes (toasted*)
1c walnuts (toasted) 
1c cinnamon cereal
1/3c vanilla cookie thins 
1/3c praline pecans 
1/2c coconut oil 
2/3c powdered peanut butter 
1 scoop transparentlabs whey protein (I used the cinnamon French toast flavor) 

Mix the first 5 ingredients together in a large bowl. Melt the coconut oil and add to a small bowl. Combine the powdered PB and protein powder with the coconut oil and mix thoroughly. Add the coconut oil mixture to the dry ingredients and stir until evenly coated. Spread the mixture on a parchment lined sheet (or greased) and put in the freezer for 20-30min. Remove, break into pieces, and enjoy! 

I use transparentlabs protein because it’s high quality, tasty, and dissolves well without a clumpy texture. You can use code ALLIE for 10% off all their products 🤗

*I toasted the coconut and walnuts in the microwave by spreading them on a plate and then stirring every 30-60sec until the desired toastiness 🤌

#transparentlabs #highproteinsnack #highproteinrecipes

## Stats

- **Views:** 0
- **Likes:** 2,566
- **Shares:** 0
- **Comments:** 36

## Tags

highproteinsnack, transparentlabs, highproteinrecipes

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