# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGgbOksxdHR
- **Gondola URL:** https://gondola.cc/posts/26933505-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23ea34b27d.jpg
- **Posted:** 2025-02-25T18:57:21.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Pure Arm Chaos 💪

4 Rounds: 
DB Curls (1 arm works, 1 arm slight bent so bicep is engaged)
Do 10 reps right, 10 left. 7 right, 7 left, 5 right, 5 left 
Into-> Tricep Extension Dropset
10 reps, drop weight x 4
Into-> Overhead Extension Dropset 
10 reps, drop weight x 4

#armday #armsworkout #rugby #athlete #athletelife #fitnessmotivation #fit #upperbodyworkout #upperbody #workoutmotivation #gymmotivation

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 2

## Tags

workoutmotivation, athletelife, gymmotivation, fit, rugby, upperbodyworkout, upperbody, athlete, fitnessmotivation, armsworkout, armday

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