# @maddyjump on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGjN3hKx9lb
- **Gondola URL:** https://gondola.cc/posts/26940663-maddyjump-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/487d65e2c4.jpg
- **Posted:** 2025-02-26T21:00:59.000+00:00
- **Account Owner:** Maddy Jump (@JumpMaddy3) — https://gondola.cc/JumpMaddy3

## Caption

Perfect prep for the Open! 🔥 

3 Rounds for Time 
60 Double Unders 
15 Deadlifts 
12 Hang Cleans 
9 Shoulder to Overhead 
Finished in 7:32, kept the weight light and quick today! 🙂‍↔️

#crossfitopen #WOD

## Stats

- **Views:** 781
- **Likes:** 96
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Maddy Jump | @JumpMaddy3 | https://gondola.cc/JumpMaddy3 | Marketing Manager |

## Tags

crossfitopen, wod

---
Copyright (c) Gondola