# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGi5k6UN0De
- **Gondola URL:** https://gondola.cc/posts/26941534-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/263f0bebf1.jpg
- **Posted:** 2025-02-26T18:00:22.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🏃‍♂️ FREE Lecture: Running Injury Free 🏃‍♀️
Training for the Hurricane Hill trail run or another race? Avoid injuries and improve performance with expert tips!
Wednesday, March 12, 2025 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!)
✅ Learn common mistakes to avoid�
✅ Strength & flexibility routines to stay strong�
✅ Expert advice to keep you running injury-free
FREE and open to the public!
RSVP today to @befitphysicaltherapy: 802.359.7400  info@befit-pt.com
#RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy

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## Tags

runningtips, injuryprevention, befitphysicaltherapy, uppervalleyaquaticcenter

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