# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGit22kx6Mf
- **Gondola URL:** https://gondola.cc/posts/26947107-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73eca19189.jpg
- **Posted:** 2025-02-26T16:18:35.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

“The more resistance training you do right now gives you a longer life.”

Former firefighter and EMT turned fitness coach scottykfitness put some sweat in at tonaltraininglab with our heart health-themed workout, created in partnership with american_heart.

Why do you strength train? Let us know below. 👇

#tonal #heartmonth #strengthtraining #hearthealth #americanheartassociation #tonalworkout

## Stats

- **Views:** 0
- **Likes:** 4,269
- **Shares:** 0
- **Comments:** 35

## Tags

hearthealth, strengthtraining, heartmonth, americanheartassociation, tonal, tonalworkout

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