# @Play Football on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=hlBS1dpO03A
- **Gondola URL:** https://gondola.cc/posts/26968580-Play-Football-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb0c4ec790.jpg
- **Posted:** 2019-08-09T20:30:00.000+00:00
- **Account Owner:** Play Football (@Play Football) — https://gondola.cc/Play Football

## Caption

NFL backs show you exercises to boost reaction time and quickness.
 
0:08 - Ladder 
0:46 - Rapid Response T 
1:06 - Explosive Acceleration Stride
1:35 – Cut Up
2:02 – Overspeed Acceleration
2:30 – Lateral Return
3:13 – Forward Sprint Deceleration
3:35 – Mini Hurdle Lateral Step-Overs
4:02 – Ladder and Jump Cut
5:08 – Quick Cut
5:52 – Tennis Ball Circuit
7:40 – Quick Step
8:31 – Power Sprint Arch Run
8:56 – Resistance Band Run
9:28 – DB Lateral Run Pattern

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Check out our other channels:
NFL http://www.youtube.com/nfl
NFL Vault http://www.youtube.com/nflvault
NFL Network http://www.youtube.com/nflnetwork
NFL Films http://www.youtube.com/nflfilms
NFL Rush http://www.youtube.com/nflrush

#NFL #Football #AmericanFootball #PlayFootball

## Stats

- **Views:** 44,985
- **Likes:** 1,325
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Play Football | @Play Football | https://gondola.cc/Play Football | Professional Football League |
| Eric Kaptein | @erickaptein | https://gondola.cc/erickaptein | Video Editor |

## Tags

playfootball, nfl, football, americanfootball

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