# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGoUIZhIz3c
- **Gondola URL:** https://gondola.cc/posts/26976729-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c73ab92c7.jpg
- **Posted:** 2025-02-28T20:36:54.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Struggling with overhead mobility? It’s not just flexibility, your shoulders, thoracic spine & core all play a role.

If you’re hitting the open today, opening up your overhead mobility will serve you well.

Watch this for 3 key movements to unlock better positioning & stronger lifts💪

#pliability #OverheadMobility

## Stats

- **Views:** 5,155
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

overheadmobility, pliability

---
Copyright (c) Gondola