# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGqHMUnu3yG
- **Gondola URL:** https://gondola.cc/posts/26989143-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c14c2d48d9.jpg
- **Posted:** 2025-03-01T13:14:01.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

📢 Volleyball Athletes – Test Week at True AP Williamsport! 🏐🔥

From March 3-8, it’s time to track your progress and take your game to the next level at True AP in Williamsport! We’ll be testing key performance metrics designed to enhance your speed, agility, and power on the court:

✅ 10-Yard Sprint – Laser-timed to measure acceleration ⏱️
✅ Flying 10-Yard Sprint – Laser-timed to assess max speed 🏃‍♀️💨
✅ Pro-Agility Drill – Laser-timed for change of direction 🔄
✅ Vertical, Broad & Approach Jumps – Measuring explosiveness at the net 🚀

This is your chance to see how far you’ve come and set new goals for your performance. Let’s put in the work and elevate our game! 💪🏐

📍 True AP – Williamsport

#TrainTrue #TrueAPWilliamsport #TestWeek #VolleyballPerformance #Explosiveness

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## Tags

explosiveness, traintrue, trueapwilliamsport, testweek, volleyballperformance

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