# @beyondfitnessfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGtBYJLu-Ge
- **Gondola URL:** https://gondola.cc/posts/27041494-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23eb37c65c.jpg
- **Posted:** 2025-03-02T16:20:00.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

BFF x blackmountaindefense 💥

We are so excited to be teaming up with our neighbors for a Women’s Self Defense class this month! 

⭐️ Saturday, March 29 - 11:00AM
⭐️ Donations appreciated for Rebel Dogs Detroit
⭐️ All ages welcome | non-members welcome

The class will focus on:
• Situational Awareness
• Spacial Awareness
• Boundary Setting
• Choking Awareness
• Striking

Book your spot in the BFF app 🖤

• • •

#beyondfitnessfamily #allwomensgym #fitnessgym #macombcounty #womensselfdefense #selfdefenseclass #shelbytwpgym #blackmountaindefense

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 7

## Tags

blackmountaindefense, beyondfitnessfamily, shelbytwpgym, selfdefenseclass, macombcounty, womensselfdefense, allwomensgym, fitnessgym

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