# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGqhjBRuPM1
- **Gondola URL:** https://gondola.cc/posts/27042687-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd23a31d07.jpg
- **Posted:** 2025-03-01T17:06:20.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Combining sprinting, reactivity, change of direction, and tracking on this drill. 

Keys are getting low as you change directions, bursting efficiently through the tennis ball, and keeping your eyes up to see where your going next. 

#Speed #YouthSpeed #SpeedDevelopment #YouthTraining #ChangeOfDirection #Accel #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 1

## Tags

youthspeed, speed, changeofdirection, speeddevelopment, athletedevelopment, accel, youthtraining

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