# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGmFiqiyect
- **Gondola URL:** https://gondola.cc/posts/27057429-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8952a10193.jpg
- **Posted:** 2025-02-27T23:46:12.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Since these things are on NFL sidelines, does it mean they’re  worth it? ⬇️

Good news if you’ve already dropped $500 on one of these.

✔ Improves blood flow and speeds up muscle recovery
✔ Reduces muscle soreness by up to 20%
✔ Increases flexibility by up to 10%
✔ 10 minutes of vibration therapy can lessen exercise-induced muscle damage

And when you’re not worried about name brands, you can grab one for under $100. If you want to take that extra money and actually invest in getting better, I put everything I know about performance in the Veldheer Lineman Vault.

Spots are filling up—check the link in my bio.

#FootballTraining #AthleteRecovery #NFLTraining #PerformanceOptimization #MassageGun #SportsPerformance #FootballCoach #StrengthTraining #FootballWorkout #LinemanVault #SpeedAndStrength #RecoveryMatters #TrainSmarter #collegefootball #highschoolfootball #nfl

## Stats

- **Views:** 5,937
- **Likes:** 578
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

athleterecovery, trainsmarter, collegefootball, strengthtraining, performanceoptimization, nfltraining, speedandstrength, highschoolfootball, linemanvault, footballworkout, sportsperformance, nfl, footballtraining, footballcoach, massagegun, recoverymatters

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