# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGhAvbFsF3-
- **Gondola URL:** https://gondola.cc/posts/27057431-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f9eedd17a.jpg
- **Posted:** 2025-02-26T00:26:30.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

I found the EASIEST way to fix sore joints and muscles without stretching, foam rolling, or ice baths.

Voodoo Flossing is my go-to method for pain relief and mobility. I played 12 NFL seasons, and this was a game changer for keeping my joints healthy and pain free. It only takes two minutes and delivers instant results.

Why use it?
✔ Reduces pain by flushing out inflammation
✔ Boosts mobility before training
✔ Speeds up recovery after workouts
✔ Increases blood flow for better healing

How to do it:
1️⃣ Wrap a thick rubber band above and/or below your joint (not on it).
2️⃣ Move through a full range of motion (squats for knees, curls for elbows, dorsiflexion for ankles).
3️⃣ Unwrap quickly and feel the rush of fresh blood helping your body recover.

If you’re not using Voodoo Flossing, you’re making recovery harder than it needs to be.

#FootballTraining #AthleteRecovery #JointHealth #MobilityTraining #NFLTraining #PerformanceRecovery #VoodooFloss #SportsPerformance #FootballCoach #AthleteDevelopment #StrengthTraining #MuscleRecovery #veldheerlinemanvault #BulletproofJoints #PainRelief #nfl

## Stats

- **Views:** 11,925
- **Likes:** 1,506
- **Shares:** 0
- **Comments:** 18

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

bulletproofjoints, mobilitytraining, sportsperformance, athletedevelopment, nfl, painrelief, musclerecovery, athleterecovery, jointhealth, nfltraining, voodoofloss, footballtraining, veldheerlinemanvault, strengthtraining, footballcoach, performancerecovery

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