# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7476249636571794718
- **Gondola URL:** https://gondola.cc/posts/27058906-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c2b4edb81.jpg
- **Posted:** 2025-02-27T23:47:08.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Since these things are on NFL sidelines, does it mean they’re  worth it? ⬇️ Good news if you’ve already dropped $500 on one of these. ✔ Improves blood flow and speeds up muscle recovery ✔ Reduces muscle soreness by up to 20% ✔ Increases flexibility by up to 10% ✔ 10 minutes of vibration therapy can lessen exercise-induced muscle damage And when you’re not worried about name brands, you can grab one for under $100. If you want to take that extra money and actually invest in getting better, I put everything I know about performance in the Veldheer Lineman Vault. Spots are filling up—check the link in my bio. #FootballTraining #AthleteRecovery #NFLTraining #PerformanceOptimization #MassageGun #SportsPerformance #FootballCoach #StrengthTraining #FootballWorkout #LinemanVault #SpeedAndStrength #RecoveryMatters #TrainSmarter #collegefootball #highschoolfootball #nfl

## Stats

- **Views:** 4,277
- **Likes:** 280
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

athleterecovery, performanceoptimization, nfltraining, footballtraining, collegefootball, strengthtraining, massagegun, footballcoach, recoverymatters, trainsmarter, highschoolfootball, sportsperformance, linemanvault, footballworkout, nfl, speedandstrength

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