# @losingthejigglewithjen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGt3QpIMKrN
- **Gondola URL:** https://gondola.cc/posts/27062374-losingthejigglewithjen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28ef40fe69.jpg
- **Posted:** 2025-03-03T00:12:41.000+00:00
- **Account Owner:** Losing The Jiggle With Jen (@losingthejigglewithjen) — https://gondola.cc/losingthejigglewithjen

## Caption

This is a typical leg day for me:

Deficit reverse lunge:  8-10 reps on each leg, 3-4 sets

Elevated RDL: 8-10 reps, 3-4 sets

Elevated split squat: 8-10 reps on each leg, 3-4 sets

Single leg kick stand RDL: 8-10 reps on each leg, 3-4 sets

Elevated goblet squat: 8-10 reps, 3-4 sets

Leg extension: 8-10 reps, 3-4 sets

Single leg extension: 8-10 reps on each leg, 3-4 sets

Hip abductor pulses: 20 reps with a hold at the end until failure, 3-4 sets

Lmk if you try it out!

#Workout #legday #legworkout #legdayworkout #legdayexercises #exercise #glutesworkout #gluteday #glutetraining #strengthworkout #weighttrain #weighttrainingforwomen #weighttrainingwomen #weighttrainingforweightloss #weightlifting #weightlissjourney #womenweightlifting #fitgirl #fitgirls #fitwomen #fitwomencook #womensfitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitnesslifestyle #womensfitness #quads #quadsworkout #hamstringsworkout #quadzilla

## Stats

- **Views:** 934
- **Likes:** 91
- **Shares:** 0
- **Comments:** 0

## Tags

weightlifting, quadzilla, workout, legday, fitwomen, glutetraining, womensfitness, weighttrainingforwomen, weighttrainingforweightloss, exercise, legdayworkout, quadsworkout, gluteday, fitgirls, weighttrainingwomen, weightlissjourney, fitnesslifestyle, fitgirl, quads, fitnessjourney, fitnessgirl, legdayexercises, weighttrain, glutesworkout, womenweightlifting, legworkout, hamstringsworkout, fitnessmotivation, fitwomencook, strengthworkout

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