# @signaturelacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGv_eZDy9sO
- **Gondola URL:** https://gondola.cc/posts/27075428-signaturelacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22e5b9bcb3.jpg
- **Posted:** 2025-03-03T20:02:57.000+00:00
- **Account Owner:** Signature Lacrosse (@signaturelacrosse) — https://gondola.cc/signaturelacrosse

## Caption

🚨 DRILL OF THE WEEK 🚨

Build foot speed, clean dodges, and accurate shots when you’re tired.

How it works:

1️⃣Quick feet through the ladder.
2️⃣Sprint to the cone and dodge.
3️⃣Finish with a shot on the run.

Variations to make it harder:

🔹 Add a defender and/or goalie.
🔹 Shoot with your weak hand or add targets (I.e., Low and Away & Offside hip).
🔹Set a time limit.

Simple, effective, game-realistic.

Save this one for your next practice.📝

#Lacrosse #LacrosseDrills #LaxTraining

## Stats

- **Views:** 823
- **Likes:** 70
- **Shares:** 0
- **Comments:** 8

## Tags

laxtraining, lacrossedrills, lacrosse

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