# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGtJ3_sJR32
- **Gondola URL:** https://gondola.cc/posts/27075514-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c25ae41a9.jpg
- **Posted:** 2025-03-02T17:35:00.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

HIGH PROTEIN BLUEBERRY MUFFINS 🧁🫐✨

This is the perfect healthy breakfast to prep for the week! Each muffin has 11g of protein, is made with whole grains, and is sooo delicious! You can grab one on your way out the door, as a pre workout snack, or pack them in lunchboxes!

Makes 12 muffins : 143 calories, 11g protein, 18g carbs, 3g fat each

Ingredients: 
- 2 cups oats 
- 1/2 cup promix vanilla protein powder
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon 
- 1 cup plain greek yogurt 
- 2 eggs
- 1/4 cup maple syrup, honey or agave
- 1/3 cup milk of choice
- 2 tsp vanilla extract 
- 1 cup fresh or frozen blueberries

How to: 
- Preheat oven to 375F, and line a muffin tray with paper liners.
- Add oats to a blender and blend into a fine oat flour. 
- Add the oat flour, protein powder, baking soda, baking powder, salt and cinnamon to a large mixing bowl and stir to combine.
- In a second bowl whisk together greek yogurt, eggs, maple syrup, milk and vanilla extract until smooth. 
- Pour the wet ingredients into the dry ingredients and stir until everything is fully combined. 
- Stir in the blueberries (if using frozen blueberries add them straight from the freezer, if they thaw the batter will turn purple!)
- Divide into the muffin tray then bake for 15-20 minutes until a toothpick comes out clean.
- Enjoy! I store mine in an airtight container in the fridge to help them stay fresh for longer but they are fine at room temp for a few days! 

My favorite way to eat these: Slice in half then microwave for 15 seconds. Add a little butter and a drizzle of honey on each half, it’s so good! 😍

#healthyrecipes #highprotein #breakfast #mealprepbreakfast #easysnack #blueberrymuffins #easyrecipe #cleaneating #promix

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

highprotein, easysnack, healthyrecipes, easyrecipe, breakfast, promix, cleaneating, blueberrymuffins, mealprepbreakfast

---
Copyright (c) Gondola