# @emmajanelbates on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGzGxcGM8YW
- **Gondola URL:** https://gondola.cc/posts/27105580-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe8982e4ae.jpg
- **Posted:** 2025-03-05T01:03:30.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

With 7 weeks to go until Boston, I need my 💤 

As a professional marathoner, I am running upwards of 120 miles per week. This wouldn’t be possible if I wasn’t getting optimal sleep. 

Optimal Sleep = Optimal Recovery

You can do all the right things in training, but if you aren’t recovering, you can kiss any kind of progress goodbye 👋 

I luckily have found, what I think to be my greatest recovery tool, and the one I spend the most time with: my Lagoon pillow.
This bad boy hugs my head and neck in all the right ways, ensuring that I not only fall asleep fast and stay asleep, but that my body also stays aligned, eliminating any aches and pains incurred while training.

It’s truly like sleeping on cloud ☁️ 

I took the Pillow Quiz to find out which lagoonsleep pillow I match with the best. Take yours today to see if you got the Otter too! 🦦🤍
(Link in bio + 15% off with discount code EMMA)

#marathontraining #recovery #roadtoboston

## Stats

- **Views:** 0
- **Likes:** 2,920
- **Shares:** 0
- **Comments:** 26

## Tags

roadtoboston, recovery, marathontraining

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