# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG08zcTS_qe
- **Gondola URL:** https://gondola.cc/posts/27123558-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1140d80df7.jpg
- **Posted:** 2025-03-05T18:18:23.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

My 12-step sleep routine for a 90+ Sleep Score ⬇️

1. Don’t exercise past 2pm
2. Don’t drink caffeine past 12pm
3. Don’t drink alcohol
4. Stop eating around 2 hours before you plan on going to sleep
6. Limit your sugary food intake throughout the day
7. Stop looking at a screen about an hour before bed
8. Read and/or meditate before bed
9. Take magnesium glycinate and GABA
10. Spray your feet with magnesium oil and your pillow with lavender pillow mist
11. Wear an eye mask
12. Use a white noise sound machine 

I know this may sound like a lot, but sleep is literally THE most important thing in life. Make it a priority, and you will see the positive mental and physical changes almost immediately. 

Females ➡️ It’s also important to note that because of hormones, our sleep may vary depending on what stage of our cycle we’re in (luteal = higher body temps, which means less restful sleep). So always be patient and give yourself grace during this time. 

#sleepengine #sleep #sleeproutine #sleeplikeababy #sleeptips #sleepbetter #athleterecovery #nighttimeroutine #sleepexpert #sleepissues #sleepcoaching #sleephelp #sleephealth #athletelife #athletetraining #femaleathlete #femaleathletes

## Stats

- **Views:** 1,724
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

athletelife, sleepexpert, sleepissues, sleeplikeababy, athleterecovery, femaleathlete, athletetraining, sleep, sleepbetter, sleepengine, sleeproutine, sleephelp, sleeptips, sleepcoaching, femaleathletes, sleephealth, nighttimeroutine

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