# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG01nNKv6ud
- **Gondola URL:** https://gondola.cc/posts/27126522-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4fc26685e9.jpg
- **Posted:** 2025-03-05T17:23:58.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full Week of Rugby Training + Gym 

Little glimpse into how our weeks are structured to prepare for game day. 

#rugby #rugbyplayer #athlete #athletelife #inseasontraining #rugbytraining #weekinmylife #highperformance #gymtraining

## Stats

- **Views:** 2,086
- **Likes:** 269
- **Shares:** 0
- **Comments:** 7

## Tags

gymtraining, rugbyplayer, athletelife, highperformance, rugby, inseasontraining, weekinmylife, athlete, rugbytraining

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