# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG0R_AeOjCu
- **Gondola URL:** https://gondola.cc/posts/27131976-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cc3dd7000.jpg
- **Posted:** 2025-03-05T12:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Kettlebell Split Squat Switches are a fantastic exercise for hockey players because they directly improve key athletic traits needed on the ice. They are a high-impact, hockey-specific movement that improves power, endurance, and control.

KB Split Squat Switches
👉 How-to: Start in a lunge position, then explosively switch legs mid-air, landing in control.
🔥 Benefits: Trains your ability to decelerate and re-accelerate while boosting coordination and lower-body explosiveness.

Make sure to save this video to come back to it when you’re at the gym next.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#HockeyTraining #HockeyStrength #HockeyDevelopment #KettlebellWorkout #LegDay #ExplosivePower #HockeyLife #HockeyPlayers #AthleteTraining #TrainLikeAnAthlete #HockeyPerformance #StrengthAndConditioning #OffSeasonTraining #HockeyWorkout #PowerAndStrength

## Stats

- **Views:** 0
- **Likes:** 116
- **Shares:** 0
- **Comments:** 3

## Tags

kettlebellworkout, powerandstrength, offseasontraining, athletetraining, trainlikeanathlete, strengthandconditioning, hockeyworkout, hockeydevelopment, legday, hockeylife, hockeytraining, hockeyplayers, hockeyperformance, hockeystrength, explosivepower

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