# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG0uTF4BiTk
- **Gondola URL:** https://gondola.cc/posts/27139813-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9b03dc852.jpg
- **Posted:** 2025-03-05T16:08:08.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Our 30-Day Cardio & Crunches Challenge has started! 🚀

If you’re looking for a way to burn fat, boost endurance, and stay consistent, we’ve got an ongoing challenge just for you! 🔥

In the meantime, here’s a quick calorie-crushing workout to get you moving today:

1️⃣ Squat jumps
2️⃣ Reach-up jumps
3️⃣ Tuck jumps
4️⃣ Star jumps
5️⃣ Split jumps

💪🏻 Reps: 12-15
⏳ Rest: 45 sec
🔁 Sets: 3

No excuses. Just RESULTS 💯

Don’t miss out, drop "BURN” in the comments to join the challenge NOW!

#cardioworkout #fatburn #homeworkout

## Stats

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## Tags

cardioworkout, homeworkout, fatburn

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